It’s Time to Enter Your
✨Corporate Glow-Up Era✨
Lose your next 5-10 lbs and build the routine that keeps you on track to hitting your goal weight, even during your busiest workdays.6 weeks. A plan for every kind of workweek. 1 hour (or less) a day.We start Monday, September 14th
Weight Loss Shouldn’t Feel Like a Second Full-Time Job Outside Your 9-5
You already know that balanced meals, movement and strength training can help you lose weight.The hard part is trying to manage all of it when your week is slammed with meetings and deadlines — plus everything else waiting for you after work.Because on your more chill days (like Tuesdays), you can at least kinda stick to your plan...You eat your planned meals, you get in your workouts and steps, and you drink plenty of water.And that's AMAZING.But then... later in the week, work is crazy (hello Thursdays).You don’t have the same time, energy, or mental bandwidth you had the other day when your calendar was empty, and you slept good.Now the workouts aren't happening, you've said screw it to cooking, and you're not even looking at your steps because it's embarrassing.You don't know what you can do less of and still have it be enough to keep making progress.So anything less than the full plan starts to feel like you're failing.You have one plan and one routine that ONLY works when all the stars align.You're either on track or off track.Your routine needs to be able to change when your workweek does.And that's what we build inside your ✨Corporate Glow-Up Era✨
You're seeing the problem, right?
If your weight loss routine only works on your good days, of course you keep feeling like you're starting over.But that's all about to change.When you enter your ✨Corporate Glow-Up Era✨, you'll build a Normal, Busy, and Bare Minimum version of your routine so you know what to prioritize, what can change, and what’s still enough to keep moving toward your goal.And the best part?While we work toward losing your next 5-10 lbs during our 6 weeks together...You’ll also have a routine that changes with your workdays, so you can keep making progress toward your ultimate goal weight.
It’s Time to Enter Your ✨Corporate Glow-Up Era✨
Over 6 weeks, we're building your weight loss routine piece by piece around what actually matters, then making sure it can adjust when your workday does.Week 1: You’ll know what habits are actually worth your time, and what “enough” looks like for fat lossWeek 2: Your fat loss meals will be more convenient, and won’t require more decisions every weekWeek 3: You’ll know how to fit your workouts into your workweek without taking over all your time and energy outside workWeek 4: You’ll have quick back up meal options for busy weeknights, or weekends you don’t feel like cooking or figuring out what to eatWeek 5: You’ll know how to adjust your plan when your time/energy changes on those busy and absolute chaotic days – so you no longer feel “off track"Week 6: You’ll know what actually works for you, what still needs adjusting, and how to make changes without starting over
Here’s What You Get:
☑️ Simple nutrition protocol without macros, cutting out takeout, or giving up sweet treats☑️ Corporate Girl Recipe Doc with prep-ahead breakfasts, 30-minute meal prep + easy weeknight dinners☑️ 4-week dumbbell workout program built for corporate life, with 30 minute workouts and no crazy cardio☑️ 6 weeks of access to my training app to track your habits + workouts☑️ Private group community with direct coaching + support from me☑️ Weekly group check-ins to help you assess what’s working and adjust your routine
After 6 weeks, you’ll have a weight loss plan for every kind of workday:
Your Normal DayWhen work is manageable and you have your usual time + energy, you know what your full plan looks like.Your Busy DayWhen you look at your calendar and you're like umm yeah I'm gonna be slammed, you know what gets shortened, swapped, moved, or simplified and what still needs to stay so you can keep losing weight.Your Bare Minimum DayWhen work is an absolute shitshow or you're in a funk, you know what you can let go of and what still matters so you can do way less and still make progress (and definitely not undo the progress you've already made).All 3 = on track to hit your weight loss goal
Ooohh you want receipts? I gotchu!
If you’re like waiitt I don’t really know this girl…
Hiiiii I’m Diana! I’m a former Marketing Manager turned weight loss coach for corporate women, and I stand 10 toes down that women can lose weight without tracking macros or following restrictive diets.I tried to lose weight for 3 years – trying trending diets, wasting money on supplements, trying every workout under the sun, and even thinking this was my destiny because no matter how hard I tried, the only scale movement was UP.I was losing my marbles trying to put the pieces together. I ended up hiring a coach where I really learned about nutrition, but I wanted to do it my way. One where you can eat chocolate, carbs, and not feel restricted, or guilty about it. A way you can work 9-5, and still fit in your weight loss goals and personal life without completing a laundry list of things you question if they even matter or starting over Monday.And that’s how I coach today.Alsooo, when I’m not coaching or chillin in workout clothes, I’m at my fav italian or taco spot with my fiancé, sipping a marg, or at the beach with my walking club.
FAQs
I'm really busy — will I have time for this?This was literally built for that. Everything inside is under an hour a day — designed around a real 9-5 schedule, not an ideal one. If you have a corporate job, you have enough time for this.Do I have to track macros or count calories?Nope. No tracking, no logging, no app math. You'll learn a simple way to build balanced meals — that's it. Works whether you cooked, ordered out, or grabbed something on the way home.Do I need a gym membership?Nope! The workouts use just dumbbells, but also give you swap options if you workout at a commercial gym and want to use barbells, etc. You can do the workouts at home or at the gym — whatever works for your schedule.Where does the challenge take place?Everything lives inside of my coaching app EverFit — your workouts, habits, weekly check-ins, and coaching support all in one place. No juggling multiple platforms.Is there a refund policy?Due to the digital nature of this program, all sales are final.I've tried plans and programs before and always fall off. What makes this different?Most plans — free or paid — hand you everything at once and expect you to figure out the rest. They tell you what to do but don't account for the fact that you have a 9-5, decision fatigue by 6pm, and a life that isn't perfectly controlled.Here we build one habit at a time, every week, in the right order — so nothing ever feels like too much. That way, by the end of the 6 weeks, you’ve created a system you know you can stick to consistently, even when you’re low on time, energy, or motivation.That's paired with real structure and accountability so you're not left to white-knuckle it alone. That's the gap no free plan fills — and why this finally sticks when everything else hasn't.Will I actually lose weight in 6 weeks?The goal of this program is to build the foundation that makes fat loss happen — and stick. Most clients see the scale move and their clothes fit differently within the 6 weeks. More importantly, they finally have a routine that doesn't fall apart the second work gets busy. Results depend on your consistency — and building that consistency is exactly what the 6 weeks is for.What's the difference between the Corporate Glow Up Era and 1:1 coaching?The Corporate Glow Up Era is for the woman who knows what she's supposed to do — eat better, move more, drink her water — but can't make it actually stick with a 9-5. Over 6 weeks, you’ll build your nutrition, movement, workout, and weekly planning systems one step at a time, with structured training, group coaching, accountability, and support from other corporate women doing it alongside you.1:1 coaching is for the woman who already has a plan but struggles to consistently follow it because of perfectionism, all-or-nothing thinking, self-sabotage, emotional eating, or the patterns that keep pulling her back into the same cycle.Still not sure which one is for you? The Corporate Glow-Up Era is the best place to build a simple, sustainable foundation before diving deeper into the mindset and behavioral patterns addressed in 1:1 coaching.How long do I have access to the app?You'll have access to the EverFit app — your workouts, habit tracker, group chat, and check-ins — for the full 6 weeks of the challenge. Access begins on your start date and runs through the end of the program.The corporate girly meal ideas and takeout cheat sheet are yours to keep forever — download them and they're yours. 😌
A weight loss plan that only works when work and life aren’t too busy isn’t reliable.You need a plan that tells you what to do when you CAN’T do all the things, like when...➡️ You have back-to-back meetings and barely have time to pee.
➡️ You’re mentally exhausted and your brain is mush by 3 pm.
➡️ You’re overstimulated, get home, and immediately hear, “what’s for dinner?”
➡️ Meal prep didn’t happen, and cooking sounds awful.
➡️ That 1.5 hour-long workout is absolutely not happening.And after losing 40 lbs while working full-time myself, I can tell you: Hitting your goal weight really does not require 4-6 months of being “locked in” with perfect days and weeks.It requires knowing how to keep going when the day or week you planned for isn’t what you get.That's what we’re building inside your Corporate Glow-Up Era.You'll have a plan for the normal, busy, and shitshow days — so instead of starting and stopping every time life gets crazy, you can keep going until you actually reach your goal weight.We start Monday, September 14th
Disclaimer: The information, content, and materials provided in the Corporate Glow-Up Era are for general educational and informational purposes only. Nothing in this program is intended to constitute medical advice, diagnosis, or treatment, nor should it be used as a substitute for professional medical guidance.Always consult with a qualified healthcare professional before beginning any new diet, exercise, or supplementation program — especially if you have a pre-existing medical condition, injury, or health concern.Individual results will vary. Diana Szabo Fitness LLC makes no guarantees regarding specific outcomes, including but not limited to weight loss, body composition changes, or fitness improvements. Results depend on individual effort, consistency, starting point, and other personal factors outside of our control.By participating in this program, you acknowledge and agree that Diana Szabo Fitness LLC, its owner, and any affiliated parties are not responsible or liable for any injury, loss, adverse health effects, or damages — direct or indirect — that may result from the use or misuse of any information, exercise, or nutritional guidance provided.By purchasing and participating in the Corporate Glow-Up Era, you grant Diana Szabo Fitness LLC permission to use any testimonials, results, photos, or written feedback you provide for marketing and promotional purposes, including but not limited to social media, email, and sales pages. Your first name may be used alongside your testimonial unless you request otherwise.By purchasing the Corporate Glow-Up Era, you agree to the terms outlined in this disclaimer. All sales are final. Due to the digital nature of this program, no refunds will be issued once access has been granted.© 2026 Diana Szabo Fitness LLC. All rights reserved.